Next Bracket

Score your PFA from the official charts. Enter results for each component.

About you

Age

Sex

MaleFemale

I am AFSPECWAR/EODUses the AFSPECWAR/EOD chart. Body composition uses your own sex and age.

Cardio (50 points)

Event

2-mile run20m HAMR (shuttles)

2-mile run

Minutes

Seconds

Strength (15 points)

Event

Push-upHand-release push-up

Push-up

Core (15 points)

Event

Sit-upCross-leg reverse crunchForearm plank

Sit-up

Body composition (20 points)

Enter

Waist and heightRatio

Waist (inches)

Height (inches)

Enter the values recorded at your PFRA. DAFMAN rounds the waist down, and the height to the nearest, 1/2 inch.

Your score

Enter your age, sex, and one result.

Target total

Enter your age and sex.